Posts In: Cool

Beginner Yoga

October 25, 2019
Beginner Yoga

The Pila Yoga beginner’s yoga classes introduce our participants to yoga, exploring the fundamental principles of alignment and breath work. Students are talked through the postures with step-by-step verbal descriptions and clear demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. These classes are also useful to those who are familiar with yoga but want a gentle class, and equally those who have been practising for a while but feel that a they would benefit from a refresher.

Ashtanga

November 21, 2018
Ashtanga

Pattabhi Jois popularised this energetic style that moves the body through a systematic sequence of flowing postures.

Movement is linked together with breath to purify, strengthen and lengthen the body.

If you like a strong power yoga or vinyasa class then you will find this challenging and rewarding.

Barre

November 20, 2018
Barre

This class is based on the elements of Ballet, Yoga and Pilates.

The movements consist of high energy, low impact and fat burning exercises in a fun and challenging way.

With an emphasis on Ballet posture and technique, we create long lean muscle.

Participating in Barre creates a newfound awareness of the body and an appreciation for smart movement.

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