The Pila Yoga beginner’s yoga classes introduce our participants to yoga, exploring the fundamental principles of alignment and breath work. Students are talked through the postures with step-by-step verbal descriptions and clear demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. These classes are also useful to those who are familiar with yoga but want a gentle class, and equally those who have been practising for a while but feel that a they would benefit from a refresher.

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