Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses (yin) with more dynamic sequences and standing postures (yang).

The class often starts with the Yang practice and ends with longer held poses to relax and calm the nervous system. Our Yin Yang class is held in a warm environment to intensify the dynamic sequencing, and allow participants to use the heat to relax more deeply into the longer-held yin poses.

Timetable Pricing