This Warm Flow to Restore class offers both Vinyasa and Restorative elements.
Held in a warm studio, the first half of the class is an all-levels gentle flow connecting breath with movement, allowing the body and muscles to warm up. The class then moves to the floor for a restorative finish of passive holds, supported by soft, comforting props to help relax and de-stress on a Sunday morning.
Timetable Pricing