The intention of restorative yoga is to calm and reset your entire body and mind. An opportunity to stop and pause. Just a handful of poses are completed in the class, being held for extended periods to aid relaxation. These are all passive stretches so you will be completely supported by props.

The class concludes with a Yoga Nidra – a simple guided meditation that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. The warm room aids the feeling of cosiness and comfort to this deeply nourishing and restorative class.