Posts In: Warm

Medicine-Yoga Is A Somatic Breathwork & Bodywork Practice Designed To Relieve Stress, Anxiety & Trauma Through Mindfulness, Vagus Nerve & Nervous System Regulation. A Warm Flow Class Suitable For Intermediate Level.

Vinyasa Yoga classes are often called Flow, because of the smooth way the poses run together. In our Hot and Warm Flow expect to move, connecting each pose to the next using your breath. These classes offer a variety of postures, with no set sequence, making sure no two classes are ever alike. Pick your temperature warm or hot – but expect to sweat in both, and feel the benefits of an invigorating, dynamic and fun class with the heat allowing your muscles to lengthen so that you increase your flexibility, challenge your fitness, and build mental strength too.

A series of flowing dynamic postures based on the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence. These sequences are appropriate for all levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy.

This dynamic flow is called the “Rocket” because, “it gets you there faster.” The Rocket® is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.

One of the original branches of yoga. A slow paced gentle and uplifting practise.

Clear instructions for individual alignment and modifications will be offered, followed by a guided relaxation. You will leave calm, relaxed and mentally strong.

Our Hatha classes are held in a warm – not hot – studio to help melt away any stress and leave you feeling supple and energised.

The intention of restorative yoga is to calm and reset your entire body and mind. An opportunity to stop and pause. Just a handful of poses are completed in the class, being held for extended periods to aid relaxation. These are all passive stretches so you will be completely supported by props.

The class concludes with a Yoga Nidra – a simple guided meditation that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. The warm room aids the feeling of cosiness and comfort to this deeply nourishing and restorative class.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses (yin) with more dynamic sequences and standing postures (yang).

The class often starts with the Yang practice and ends with longer held poses to relax and calm the nervous system. Our Yin Yang class is held in a warm environment to intensify the dynamic sequencing, and allow participants to use the heat to relax more deeply into the longer-held yin poses.