Posts In: Hot

Vinyasa Yoga classes are often called Flow, because of the smooth way the poses run together. In our Hot and Warm Flow expect to move, connecting each pose to the next using your breath. These classes offer a variety of postures, with no set sequence, making sure no two classes are ever alike. Pick your temperature warm or hot – but expect to sweat in both, and feel the benefits of an invigorating, dynamic and fun class with the heat allowing your muscles to lengthen so that you increase your flexibility, challenge your fitness, and build mental strength too.

Previous experience with vinyasa flow yoga recommended. This is a more demanding hot vinyasa flow class, focusing on strength and conditioning.

These sessions link together powerful sequences composed of strengthening repetitions, targeted endurance building and focused abdominal work.

Using the original 26 postures of the Bikram series in a hot and humid room, these classes will work your entire body and leave you feeling energised and invigorated. In the 60 minute class, participants will complete each posture once, but the longer classes of 75 and 90 minutes will allow more freedom for the instructor to lead participants through the postures a number of times for greater development and an enhanced practice.

Using the original 26 postures in a hot room, these classes will work your entire body and leave you feeling energised and invigorated. In the 60 minute class, participants will complete each posture once, but the longer classes of 75 and 90 minutes will allow more freedom for the instructor to lead participants through the postures a number of times for greater development and an enhanced practice.