Beginners to yoga who are heading to a class for the first time can turn up as they are, as long as they are wearing something comfortable. After a few weeks of practising, however, they might want to start getting themselves some equipment, so they can enjoy their new hobby at home, as well as in class.

Here are the top essentials every yoga enthusiast needs.

• A yoga mat

It goes without saying a yoga mat is a must, as hard floors are too uncomfortable to practise on. There are lot of cheap options out there, but if you want one that will last, get yourself a thick, good-quality mat. A non-slip variety is ideal for those who love hot yoga, so any dripping sweat doesn’t cause a health and safety hazard. 

• Blocks

Many people find yoga blocks, which are typically made from foam, wood or cork, very handy, particularly if they struggle to reach the floor in standing poses. 

Very Well Fit explains: “Blocks have the effect of ‘raising the floor’ to meet your hands, rather than forcing the hands to come to the floor, potentially compromising some part of the pose.”

• Straps

Those starting out in yoga might struggle with their flexibility at the beginning, which is why yoga straps can come in use. These help you to carry out poses that require you to hold your feet, even if you are unable to reach them. 

For instance, in pascimottanasana, you could use the strap on the bottom of your feet, so you are able to maintain a flat back without compromising your form. 

Find out more about beginner yoga in Marlow here.