Sarah brings her vast experience, training, knowledge and passion to you all at the PilaYoga reformer studio.
Sarah has always danced! She has been academically and professionally trained in many dance styles over the years and also obtained qualifications in exercise to music and Pilates. From as long as she can remember it has always been apparent that ‘dance’ was Sarah’s preferred route into fitness.
As well as striving to maintain a healthy body, enjoying the type of exercise was evidently a key motivational factor to Sarahs active career and lifestyle. Training her body to be free, mobile and strong, to help facilitate her dance career. This is where her passion comes from to motivate others to remain active.
Sarah began studying Pilates 3 years ago, and wishes she had found it sooner! The Pilates reformer allows people of all fitness levels to develop their own range of movement, whilst strengthening global and local muscles in their own body with controlled movement.
This is why reformer Pilates training brings such an amazing physical benefit to everyone that tries it and also why Sarah finds this form of exercise is so rewarding to teach.
Sarah is ready and looking forward to meeting you in the PilaYoga studio soon! Her aim is to help connect your mind to your body and manage individual fitness goals. This will help develop your physical conditioning to become as strong, fit and mobile as you possibly can be.