Art of FlexibilityNovember 15, 2022
This class is focused on improving mobility in the body. Month by month we will turn our attention to a different part of the body – strengthening and mobilising the places that might feel stuck.
The teacher will lead you through a series of safe mobility drills to improve range of motion. Expect funky transitions and lots of props used in a new and innovative ways.
Super fun, but challenging. All levels welcome.