Vinyasa Yoga classes are often called Flow, because of the smooth way the poses run together. In our Hot and Warm Flow expect to move, connecting each pose to the next using your breath. These classes offer a variety of postures, with no set sequence, making sure no two classes are ever alike. Pick your temperature warm or hot – but expect to sweat in both, and feel the benefits of an invigorating, dynamic and fun class with the heat allowing your muscles to lengthen so that you increase your flexibility, challenge your fitness, and build mental strength too.