Posts In: July 2022

Most people think they need to be doing lots of intensive cardio to shed the pounds, but yoga fans will be pleased to hear that doing their favourite posess is an effective way of losing fat as well.

Women’s Health Magazine explored the benefits of yoga on weight loss, telling readers that relaxing the body reduces the stress hormone cortisol in the body.

A study published in the American Journal of Managed Care in 2016 showed that cortisol is actually a huge stumbling block for those trying to lose weight, so lowering these levels can assist those on a weight loss journey.

The key to this is being in a calorie deficit as well, making sure that the amount of food you are eating is not more than what you are using every day. Of course, the more you move, the more calories you burn, making this deficit larger.

However, those who do an activity they enjoy are more likely to stick at it for longer, rather than punishing themselves on a treadmill for a few weeks before ditching any exercise at all.

Practising three to five times a week, going on daily walks and focusing on dynamic poses will help burn fat, as well as alter the body composition as you gain strength, helping you to look leaner.

Hot yoga is particularly beneficial, as it allows you to warm the muscles more quickly, so you can push yourself that little bit harder during your class.

If you;e looking for hot yoga classes in Marlow, get in touch today.

The summer is the most popular time for fitness enthusiasts to put on their trainers and head for the hills, enjoying the fresh air and beautiful sunshine. However, if you’re feeling a bit stiff after not stretching your legs all winter, it is worth turning to yoga, as it has been shown to be beneficial for running.

Yoga itself has many benefits, including improving strength and balance, relieving back pain, easing arthritis symptoms, boosting cardiovascular health and lowering stress levels. However, it is also good to practice different forms of exercise, not only to test your muscles, but as enjoying your workouts will ensure consistency.

Doing one form of exercise over and over again may become boring, and if you stop enjoying it, you are more likely to quit altogether. By doing a variety of exercises, there is a greater chance you will continue with all of them indefinitely.

So those who love running should make the most of the better weather and longer days and use their strength, flexibility and agility acquired through their yoga practice to improve their jogging style.

According to Runner’s World, yoga can support runners in many ways, from reducing tightness in the hips and hamstrings to improving posture, alignment and stability.

Jay Polsgrove, lead author of a study published in the International Journal of Yoga, said: “[Yoga] gives you an understanding of internal body alignment and you learn more about how you move and gain a deeper understanding of how to maximise your performance.”

Bikram yoga, otherwise known as hot yoga, is particularly good for those just getting back into running, as it loosens tight muscles to prevent injury. The heated room helps muscles to relax, reducing stiffness before the next run.

To find yoga classes near me, take a look here.