Named after its founder, Ana Forrest, this is a challenging, grounding yoga style that will build both physical strength and greater awareness in the mind/body. Poses are often held for an extended period, with emphasis on abdominal core work, a long standing series and more playful advanced postures. Forrest also emphasises connection to the senses as a way to work through both physical and mental challenges – both on and off the mat.

 

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